I am currently in school to be a Holistic Health Coach and I have to say that I am really loving the program and I am learning a ton!  Just this morning I received the (week) Daily Dish, that a friend of mine writes. ( Lots of great information a little at a time delivered right to your inbox!!  Be sure to check out more information on it here and sign up!!) Her topic today was Migraines!

As I read her short article and clicked the link she recommended to check out, I have to say I now have a whole new look on migraines and how I should be handling them.  I am typically pretty holistic when it comes to home remedies, but one thing I am not able to conquer ( or actually function with!) are migraines and I do jump to using over the counter remedies!

Here is the article that Christa recommended everyone read.  ( Click here!) I have to say since I have read the article there are some diet changes I will be making.  I was also telling my husband about it and he wants to go through it to see what he can change because he also suffers from migraines!

Do you have migraines?  What do you do to help eliminate them? Be sure to share your triggers and how you help eliminate migraines in the comments below!