The first three ingredients we cut from our diet were High Fructose Corn Syrup, Artificial Sweeteners, and Partially Hydrogenated Oils. We cut these ingredients out over a course of a few months. We made several large donations to the local food bank. It is amazing that we felt so much better by not eating these foods and we even lost a few pounds in the process!
Baby steps is all that it takes to eat healthier. Nothing has to happen over night! Remember it only takes 30 days to make a change a habit!!